Digestive Health Diet: Diet for a Long Life

Proper digestive health diet requires great discipline and knowledge regarding the right food and nutritional intake that one needs in order to maintain a good digestive health. In promoting digestive health, one also needs to be conscious of what it is he/she is eating, if the food will bring about good results or bad results to the digestive system.

Practicing a digestive health diet requires regular exercises to strengthen the body and improve healthy lifestyle.

One way to start on digestive health diet is by choosing and planning the meals and carefully considering what nutrient can one get from this particular food. If starting a healthy diet, it is best to incorporate vegetables and fiber in meals with only the right amount of carbohydrates and protein.

The advantage of vegetable and fruits is that they contain almost all types of vitamins and minerals that will keep the digestive system healthy and boost the immunity as well. Only the right amount of protein and carbohydrates are needed mainly for energy and cell repair.

Aside from foods rich in vitamins and minerals, protein and carbohydrates, the digestive system diet can greatly be promoted through probiotics and prebiotics.

Probiotics are microorganinsms that are part of the normal environment of the digestive tract.

Food sources for probiotics are yogurt, culture drinks and other fermented foods.

Prebiotics on the other hand are reactive substances to probiotics working in order to promote good digestive health. Prebiotics can be found mainly in fruit and vegetables still.

In promoting digestive wellness and diet, if a person wanted a dessert, he/she can always get a yogurt or any fruit like kiwi instead of chocolates and other desserts out there.

Sometimes if a person is too busy, he/she tends to disregard planning and choosing of meals carefully. If that is the main concern, there are supplements that one can take in order to still get the daily nutritional value without worrying about the daily food intake.

Supplements are made available today for people who haven’t got the time to think and eat well. Even probiotics and prebiotics are available through supplements as well.

One recommended prebiotic supplement which will definitely bring about good results of a healthy digestion system is Digesten-K.

Digesten-K is made up of fruit components and extracts that not only contain prebiotics, but also fiber and other vitamins and mine

Do Health Diet Supplements Really Work?

It has been scientifically proven that loss of excess weight leads to positive emotional and physical health. However losing weight is a slow process and one needs an action plan and to put in some extra effort to achieve desired results. Of course any good doctor will recommend that you take up exercising and improve on your diet in all possible ways which is by far the best of options but the truth is that most people find it difficult to regularly exercise, and for others, no time at all. It’s also true that one develops even a bigger appetite after working out.

To boost weight loss, 15% of adults in the US have taken to health diet supplements.

Why the health diet supplements?

This is because health diet supplements work in a way as to;

• Decrease appetite

• Block fat absorption

• Step up metabolic process with in you.

Fibers decrease appetite.

Fiber supplements are best recommended for those who wish to cut back on the amount of food they eat every day and for those who have big appetites. This is because eating fibers give you an apparent filling of fullness over a long time which hopefully reduces the frequency of your need for a bite thus reducing on the amount of food you eat. This is backed up by a recent study which showed that overweight people who chose to take fiber diet supplements on a daily basis, reported to fill less hungry after meals as opposed to those who took placebos and a general loss of weight of the former. Apples are fibrous too, and having one before a meal certainly does the trick too. It’s however recommended to gradually increase your daily fiber intake accompanied with plenty of fluids to avoid constipation.

Women under the age of 50 and those above 50 are recommended by the National Academy of Science to eat 25 grams and 21 grams of fiber a day respectively. Similarly men under the age of 50 and those above 50 must consume 38 grams and 30 grams respectively, but the facts show that most people do with less than half the recommended amounts.

Though not many weight loss products on the market can be recommended by experts as these products are known to have bad side effects the extremes of which are heart attack and stroke, there are some popular quality products that can be sourced from on-line slim diet stores.

I should of course remind you to check with your doctor before taking any type of supplements and finally, a well thought out diet with supplements and regular physical exercises make a complete weight loss package.