Colon Health Diet

The colon is a very important part of the digestive tract. People should have a healthy diet and exercise regularly for good colon health. Lots of fiber, vegetables and fruits are important parts of a colon health diet. Fiber is very important because it helps food move smoothly through the digestive tract. A good diet can also include calcium, vitamin D and almost no meat like a vegetarian diet.

If a person does not take proper care of their health, especially their colon, they are subject to colon cancer or other diseases. A good colon health diet can consist of a piece of fish with a side salad and a bed of brown rice. This diet is full of fiber, vegetables and whole grains. Having fruit for breakfast is also good. Lunch can consist of steamed vegetables or a salad full of greens. Processed products should not be taken for people trying to cleanse their digestive system. They should drink plenty of filtered water so wash out the excess nutrients in the colon.

Good colon health is important for the body because it can prevent the colon from developing cancer. People who may develop colon cancer eat lots of red meat, have a family history, have developed another kind of cancer, over the age of 60, and of African or European decent. Even if you are none of the above, it is still good to keep a well balanced diet so that you will eliminate yourself from this cancer pool. Colon cancer starts off as a benign polyp, but then can develop into cancer. People who do not eat enough fiber and too much fat are putting their colon in risk of developing polyps or cancer.

It is important for people to have a good colon health diet. A supplement can help cleanse the colon so that it stays healthy and clean. Digest It Colon Cleanse, a clinically tested product, is a wonderful supplement that relieves constipation, reduces water retention and increases your energy. It is a supplement that not only cleanses the body, but can help in reducing weight. It is recommended by weight loss experts, trainers and celebrities.

Another type of toxins in our body is gas. Many people would feel the bloating in their body and the gas lingering around. This is triggered by the food we eat and the failure to remove the waste or toxin in our body. The gas gets trapped in our body and unfortunately, some of these toxic chemicals will get absorbed if they stay for too long. DigestIt will try to get rid of these waste materials as best as it can.

Do not trivialize the early signs of colorectal cancer symptoms…

Colorectal cancer is one of the most common cancer in the USA. Every year 57,000 people in a tumor is detected in the intestine, and for about 30,000 patients, the disease is fatal.
Possible symptoms of colorectal cancer are:

* chronic abdominal pain
* Blood in the stool
* change in bowel habits (diarrhea, constipation, loose stools or the so-called pencil pencil chair)
* palpable induration in the abdomen
* pallor and general fatigue
* unintended weight loss

Please do not hesitate to consult on the first appearance of symptoms to a doctor and he also expressed a suspicion. It makes sense, it seems, screening to take advantage. After all, are already about ten years before there is evidence for the onset of cancer, namely polyps in the colon.

Polyps in the colon are benign growths, which often secrete a little (not visible to the eye) blood.

Prostate Health Diet That Reduces Enlarged Prostate

There are sixteen different supplements that you can add to your prostate health diet. But let start with the ones you should start using right away. The first one you should start using is beta-sitosterol.

Beta-sitosterol

Beta-sitosterol is the main active ingredient in the herbs saw palmetto and pygeum. Both of these herbs do not have enough beta-sitosterol to be of real value in giving you prostate health. Now, beta-sitosterol, which can be obtained from sugar cane pulp, can be purchased in capsule doses of 300 – 600 mg, which gives you an effective dose to eliminate your enlarged prostate. Pygeum can only provide around 30 mg and you need upwards of 600 mg daily.

Go to the Internet to find a good beta – sitosterol price and quantity.

Flax Seed or Fish Oil

The nutrient to use for the best prostate health diet is flaxseed oil. Flax seed oil contains more omega-3 than omega-6 and so it makes it a good source of omega-3. The more omega-6 use, from olive oil and other vegetables oils, the more prone you will be to prostate cancer. This is not the case with omega-3 oil and this has been verified through clinical studies.

Omega-3 protects the prostates cells and has anti-inflammatory properties. Using fish oil can also be a better choice than flax seed oil since your body digests it better.

Use 1 – 2 grams of flax seed or fish oil per day.

Soy Isoflavones

Soy Isoflavones have been shown in clinical studies to have good effects on your prostate and should be added to your prostate health diet. These isoflavones are flavones and contain no photoestrogen so the have no estrogen effects in the body.

The active ingredients in the isoflavones are genestein and daidzein. Buy a brand that has up to 40 mg of isoflavones Use this quantity daily.

Ionic Minerals

The prostate needs minerals. Adding these to your prostate health diet is critical. You cannot have good prostate health without plenty of minerals and your regular diet cannot supply what you need.

Use the Ionic Minerals, which are liquids, but not the colloidal minerals. Ionic Minerals are absorbed immediately into your blood stream soon after they enter your mouth.

In addition to these ionic minerals, you need to make sure you get plenty of zinc and selenium. The prostate has more zinc than any other part of the body. So take 15 – 20 mg per day and not to exceed 40 mg.

Vitamin D

Vitamin D is another critical vitamin that you want to make sure you get plenty of. If you are out in the sun a lot, then you will not need to supplement with this vitamin. Otherwise, use up to 800 IU of this vitamin.

Vitamin E

This is the next most important Vitamin you should supplement with. Use up to 400 mg per day of the natural mixed tocopherols. Clinical studies have shown that vitamin E can reduce and suppress prostate cancer cells.

There you have it. Use, beta sitosterol, isoflavones, minerals, vitamin D, and vitamin E in your prostate health diet and see improvements in your prostate symptoms and health.